Karonda scientifically, known as carissa carandas is an evergreen shrub that was originated in Himalayas thus making it an indigenous crop. It is extensively cultivated along the northern mountains and Western ghats in India and also in countries like Nepal,Sri Lanka, China, US, Brazil and southeast Asian countries. Fruit is called as kilakkai in Tamil…
Health Benefits of Phalsa
Botanically known as Grewia asiatica, is a shrubby plant mostly cultivated in states of Punjab, Haryana and U.P. It is a native species and its fruit has a lot of health benefits. Fruit is berry with sweet and sour flavour similar to grapes and Jamuns. It is a summer fruit available in months of May-…
Health Benefits of Guava
A. Helps boost cardiac health by reducing blood pressure Scientists based on their research found that high levels of antioxidants and vitamins in guava leaves may protect your heart from damage. Source https://pubmed.ncbi.nlm.nih.gov/27296444/ Guava leaves extract has been linked to lower the blood pressure “a decrease in ‘bad’ LDL cholesterol and increase in ‘good’ LDL…
Health is Wealth 